Hey Everyone!
I hope all has been well. This week has started off pretty
well for me. It has been kind of slow and steady in my daily life and I kind of
like it for once. Any who, during my down time this week I have decided to
challenge myself with something starting next week. I came across some
information talking about the foods that most people consume daily. The presentation
included some scientific information backing up how some of the foods we eat
are harmful and can have negative effects on our bodies. And since I am a huge science geek I researched
this information and they had me sold! By the way, If you want to try to prove something
to me or want me to pay attention to a certain subject, add science into the
mix!
Any who, the presentation began to explain the harmful
effects processed food can have on the human body, and how most of the things
we think are actually healthy in these packages are actually the things that
are causing illnesses and massive weight gain. This got me thinking. I am not a
person who eats badly at all. I am good at cutting back when I know I've over done
it for a day, and I even exercise daily. But, when I realize how much processed
foods my family and I actually consume. I wanted to change that as soon as
possible.
I am always trying to better myself. So, I thought this is would
be a good way to better myself from the inside out. I am starting this
challenge next week, and I want to try and do this for 21 days straight in
order for this to become a habit. So, I
am encouraging everyone to join this challenge with me to take all processed
foods and drinks out of your diet so you and I can become better versions of
our self. I know we can do it, and I am positive the effects will be well worth
it!
Much Love,
Asia :)
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